You try to keep your family healthy in every way you can, including ensuring that the environment in your home is as clean as possible. But our concierge family practice doctors at MD 2.0 in Jupiter want to caution you that the cleaning products you may be using come with a host of possible dangers to your health and that of your family.
Your mother may have called it “roughage.” These days it’s known as fiber. Whatever it’s called, our concierge doctors in Jupiter want you to know just how healthy—and vital—this substance can be.
As the coronavirus continues to spread, along with the accompanying panic, face masks have been flying off the shelves. So maybe you think the best way to avoid catching it is to don a white mask.
If you’ve been drinking low-fat or skim milk because you’ve been told it’s healthier for you, our concierge family doctors would like to offer some information that might change your mind. Although the research is not yet definitive, several recent studies have suggested that full-fat dairy products are actually better for you in several ways.
Our VIP concierge doctors at MD 2.0 in Jupiter have seen the results of this year’s flu outbreak, and it’s especially difficult because so many of those affected are children. The Centers for Disease Control and Prevention (CDC) reports that, so far this year, there have been twice as many pediatric flu deaths than at the same time last year. This year, 54 children have died; at the same point in the 2018-19 flu season, 16 children had died.
People who experience constant dull body pain, fatigue, insomnia, and difficulty focusing have been told for years that their condition is “all in their head.” Our concierge doctors in Jupiter want to assure those with this debilitating syndrome—known as fibromyalgia—that this is a real condition, and that it can be treated.
High blood pressure (hypertension) can be deadly. In addition to spawning myriad health problems including heart attacks and strokes, other illnesses associated with hypertension can include kidney disease, blindness, and dementia. Unfortunately, it rarely produces detectable symptoms in sufferers until it has done serious damage.
Our concierge doctors at MD 2.0 can help if you contract a severe cold or the flu, but we also know that the best way to fight these unpleasant—and sometimes deadly—infections are to head them off before they strike.
Whether you overindulged over the holidays or have simply made a resolution to lose those persistent pounds in 2020, our concierge doctors in Jupiter want to suggest what we believe are the most sensible ways to do so.
The secret
Not only do you need to make a firm decision to lose the weight you want, but you need to go weight-loss-easy.com. The Internet and the magazines are filled with diets that promise “amazing” and “incredible” weight loss in just days! The weight will practically fall off! You can lose weight in your sleep!
Wouldn’t it be nice if it were that easy? Unfortunately, fad diets may take off a few pounds (often comprising mainly water weight), but the rules are simply too restrictive to maintain indefinitely.
In addition, research has shown that dieting is not effective in the long run, and can lead to greater weight gain the more you diet. The body interprets calorie restriction as a pending famine, leading to increased fat storage against the possibility of future food shortage, and automatically slows your metabolism as a survival mechanism.
You may have even experienced this yourself: losing weight, gaining it back, feeling frustrated and depressed, until the next new miracle diet comes along promising quick, easy, and painless weight loss.
The real secret to slow, steady, and lasting weight loss is an approach to eating that doesn’t reject some foods in favor of others, but allows you to make intelligent selections while enjoying the food you eat.
Studies have shown the following diets to be the best for losing weight gradually and keeping it off permanently.
Of all the eating plans available, we believe one the recommended by the American Heart Association (AHA) and the National Heart, Lung, and Blood Institute (NHLBI) is the best overall, because of its simple rules, its effectiveness in both short- and long-term weight loss, and its proven effect on lowering blood pressure in both hypertensive and pre-hypertensive patients. Known as Dietary Approaches to Stop Hypertension—the DASH diet—it not only improves cardiovascular health, it has also been shown to help prevent cancer, reduce the incidence of diabetes, and improve kidney health.
The DASH approach to eating eschews strict rules, providing guidelines instead. These include: eating more fruits and vegetables, fish, poultry, whole grains, beans and nuts, and low-fat or nonfat dairy, and less full-fat dairy products, fatty meats, sugar-sweetened drinks, and sweets. It emphasizes variety, portion size, and natural foods. And by including a sensible balance of lean protein, it helps satisfy hunger and maintain energy. Although adherents are encouraged to reduce their salt intake, they are not required to do so. However, many of the recommended foods on the plan are naturally low in sodium, so salt reduction occurs automatically.
This diet is based on studies during the 1990s that found those in countries bordering the Mediterranean Sea tend to live longer, healthier lives than those in other countries, and have lower rates of cardiovascular disease and cancer. The reason for this is simple: a diet high in seafood, fresh produce, nuts, olive oil, and beans, and low in red meat, dairy, sugar, processed foods, and saturated fat.
Like the DASH diet, the Mediterranean way of eating avoids calorie counting and forbidding certain foods, and simply shifts the emphasis towards healthier fare and away from those foods that are known to add weight and trigger health issues. The Mediterranean diet has been shown to reduce levels of inflammation throughout the body, which means a lower risk for cardiovascular disease, strokes, cancer, and Alzheimer’s disease. It also results in almost automatic weight control, thus lessening the risk of diabetes.
If weight loss is your primary goal, this is a safe, effective diet. Once you pass the first two weeks of fairly restrictive eating, as with the above diets no foods are completely forbidden. Its guidelines emphasize fruits, vegetables, lean protein, high-fiber carbohydrates, seafood, and nuts. On this diet, you’ll drop six to ten pounds during the first two weeks, with a slower, steady loss of one to two pounds per week after that until you reach your goal weight.
We believe the best diets are those you can easily follow throughout your life, and that will enhance your health overall. Of course, it’s a good idea to check with us before embarking on any new diet; we can help you select the one that’s right for you.
This time of year, sugar can be found in abundance, from Christmas cookies, to Hanukkah babka, to Yule logs. Of course, it’s ubiquitous throughout the year, as well, in everything from ketchup to soups to bread.
But because numerous studies have linked refined sugar consumption to a host of diseases, our concierge family doctors at MD 2.0 in Jupiter caution that you might want to exercise restraint when indulging in sugary confections. It can lead to obesity, diabetes, liver failure, cardiovascular disease (CVD), and numerous other health issues. It has even been linked to cancer.
