Benefits of Coffee

More Studies Find Benefits of Coffee

If you love your morning cup of java, our concierge primary care doctors at MD 2.0 in Jupiter want to encourage you to drink up. That’s because recent research has linked benefits of regular coffee consumption to a decreased risk of diabetes, heart disease, strokes, Alzheimer’s disease, Parkinson’s disease, and liver cancer.

And there’s more good news from a new study by the American Heart Association (AHA). It found that drinking one or more cups of plain, caffeinated coffee a day was associated with a long-term reduced risk of heart failure.

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best diet

The Best Diet for You

The start of a new year is traditionally the time to turn the page on the bad habits and disappointments of the previous year.

Usually near the top of the list of New Year’s resolutions that people make is the decision to lose weight. And from a health perspective, our concierge doctors certainly applaud that one.

Overweight or obesity is responsible for a host of chronic diseases, from type 2 diabetes to backaches to joint pain. So you want to achieve and maintain a healthy body weight, right? But which diet is best?

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effects of sitting

Sitting Is the New Smoking

If you’ve been one of those fortunate enough to be able to work at home during the pandemic, you’ve probably been glued to your chair for eight or more hours a day. At least at the office you might have been able to walk around from desk to desk, or take the stairs, or take a walk at lunch.

Whereas at home, our concierge doctors are guessing that you get very little chance to move at all. And that could be detrimental to your health.

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chocolate good for you

Check Out Chocolate for Your Health

Let’s face it—this has been a lousy year. We’ve either lost or postponed so many of our normal pleasures, it’s no wonder that we’re feeling deprived. But our concierge doctors have a prescription that can help cheer you up: chocolate.

And ‘tis the season for it, after all. Not to mention that, as we’ll explain below, it can be healthier than eggnog, frosted cookies and cakes, and all the other sugarplums we’re inclined to consume this time of year.

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safely celebrate holidays

How to Celebrate the Holidays Safely

As we head into the holidays, our concierge doctors are concerned that pandemic fatigue might tempt people to throw caution to the winds and just celebrate, starting with Thanksgiving.

The fact is, we’re all fed up with the “new normal.” People want more than anything to return to the way our lives were before this scourge attacked the world early this year. Pandemic fatigue is not only real, it’s totally understandable.

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help insomnia

Weighted Blankets May Help with Insomnia

Our concierge doctors note the stress resulting from the coronavirus pandemic affects large portions of our population. This has manifested in many ways, including a sharp increase in insomnia.

Even without the pandemic, the National Institutes of Health (NIH) estimates that between 30 and 40 percent of the population experiences insomnia regularly. A 2005 National Sleep Foundation (NSF) poll showed more than half of respondents reported experiencing insomnia at least a few nights a week in the past year. Thirty-three percent said they had insomnia every night or nearly every night for the past year.

And since the advent of the pandemic, prescriptions for sleep medications are up 15 percent, according to pharmacy benefit manager Express Scripts. The UCLA Sleep Disorders Center reports insomnia complaints have soared 20-30 percent.

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overcome chronic conditions

Healthy Habits Can Conquer Chronic Medical Conditions

We’ve heard a great deal lately about how those with chronic conditions—diabetes, high blood pressure, and obesity—are more likely to become sicker when exposed to the SARS-CoV-2 virus that causes COVID-19. Even leaving aside the coronavirus, many individuals have thought that having multiple chronic medical conditions such as those or others (cancer, asthma, coronary artery disease, and so forth) doomed them to a premature death.

But our concierge doctors have recently come across some good news for those people. It turns out that healthy lifestyle habits can overcome multiple types of chronic conditions and help extend your life.

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