You try to keep your family healthy in every way you can, including ensuring that the environment in your home is as clean as possible. But our concierge family practice doctors at MD 2.0 in Jupiter want to caution you that the cleaning products you may be using come with a host of possible dangers to your health and that of your family.
As the coronavirus continues to spread, along with the accompanying panic, face masks have been flying off the shelves. So maybe you think the best way to avoid catching it is to don a white mask.
Our concierge doctors at MD 2.0 can help if you contract a severe cold or the flu, but we also know that the best way to fight these unpleasant—and sometimes deadly—infections are to head them off before they strike.
If you’re one of the 36 million Americans who still smoke, you probably already know all the ways it can harm you. Tobacco use is still the single largest preventable cause of disease and premature death in the country. In 1977 the American Cancer Society began to sponsor the Great American Smokeout on the third Thursday of November to encourage Americans to quit.
Our concierge family practice doctors in Jupiter are all in favor of sanitation, but we also know it’s possible to take cleanliness too far. When it comes to kids, a little dirt now and then is not necessarily a bad thing.
Our concierge family doctors at MD 2.0 in Jupiter encounter many skin conditions in the course of treating our patients, but perhaps none is as frustrating as the common ailment known as eczema. Because this condition affects more than 30 million Americans, we’d like to explore the symptoms and triggers of this condition and explain how to treat it.
Stress is a part of life, and cortisol is one of the results of stress. You may have heard of cortisol, but not understand how too much of it can impact your health. So our concierge family doctors at MD 2.0 in Jupiter want to explain what it is, and offer ways to help control it.
It’s back-to-school time, and one thing you may not be prepared for is your child coming home from school with a lice infestation. If the very thought is making your skin crawl, our concierge family doctors at MD 2.0 in Jupiter want to assure you that, while head lice are annoying and distasteful, they are not dangerous.
Approximately 150 million people worldwide are victims of jellyfish stings each year. And yes, while rare, you can die from their stings.
The concept of air conditioning was first proposed by Florida physician and inventor Dr. John Gorrie in the 1840s. Gorrie believed that cooling was the key to avoiding diseases like malaria and making patients more comfortable, but his rudimentary system for cooling hospital rooms required ice to be shipped to Florida from frozen lakes and streams in the northern United States.
To get around this logistical challenge, Gorrie began experimenting with the concept of artificial cooling. He designed a machine that created ice using a compressor powered by a horse, water, wind-driven sails, or steam, and was granted a patent for it in 1851.
But it wasn’t until 1902 that Willis Carrier perfected the process and introduced it at the St. Louis World’s Fair in 1904.
Nowadays, most Americans, especially here in Florida, have air conditioning in their homes. But if you’re one of those who prefer not to use it, or if your power goes out, or you travel somewhere that lacks it, our concierge family practice doctors at MD 2.0 in Jupiter want to offer some tips on how to get a good night’s sleep in the summer heat.
The only thing worse than having insomnia is having insomnia on a hot summer night. To keep your cool, try the following.
According to the National Sleep Foundation (NSF), if you are sleeping and the temperature rises above 75 degrees Fahrenheit, it can wake you up. So be sure to keep the room as cool as possible by:
• closing the blinds and windows during the day to prevent heat buildup during the hottest part of the day;
• using a fan to keep the air circulating and supply “white noise” to block out street sounds;
• placing a bowl of ice or ice packs in front of the fan, which will help chill the air;
• dampening a sheet and hanging it across the window, both to block out light and heat, and to take advantage of cooling evaporation as it dries.
• Use cotton, linen, or bamboo sheets, which provide breathability. Also avoid high-thread-count sheets, which tend to trap body heat. Opt for sheets with thread counts under 400.
• Some pillows—like those stuffed with buckwheat—are specifically made to stay cool. Or you can try putting your pillow inside a plastic bag in the freezer for an hour or so before bedtime. Alternatively, place ice packs inside the pillowcase.
• Remove all extraneous bedding, including blankets and extra pillows, which tends to hold heat.
• Avoid alcohol or heavy meals—especially carb-heavy foods—in the evening. Alcohol dehydrates you as well as making you feel hotter, and large meals produce extra heat in your body during digestion.
• Take a cool bath or shower or a dip in the pool just before bedtime. The evaporation of the moisture on your skin acts to cool you.
• Fill a hot water bottle with water and freeze it, then take it to bed and place it beneath your knees or neck, or on your chest or wrists.
• Be sure to stay hydrated throughout the day, because your body needs water to help keep you cool.
• Remember that warm air rises, so if you have the option, sleep on the lowest floor in the house.
If you’re still having trouble getting sufficient shut-eye in the summer, you might try the supplement melatonin. A hormone made by the pineal gland, it has been used successfully by many people for sleep issues. Most people can take it without a problem, but some experience such side effects as dizziness, anxiety, or daytime sleepiness. It is also contraindicated for those taking several medicines (blood thinners, birth control pills, and immunosuppressants, among others). So check with us first.
In extreme cases, let us know. If necessary, we can prescribe sleep medications for a few nights. These will help you sleep but can also induce troublesome side effects. Ideally, they should be used only for short periods of time in conjunction with cognitive behavioral therapy. We can also recommend various types of sleep studies that might help pinpoint more serious issues such as sleep apnea.
