If you’re one of the 15% of Americans who have yet to quit the smoking habit, you probably tell yourself on a regular basis, “I’m going to quit. Soon.” But “soon” never seems to arrive.
All light suppresses the secretion of melatonin, the hormone that regulates your body clock. During the day, this is a desirable effect, because it keeps you awake. At night, you need melatonin to help you drift off to sleep.
The construction of chairs and sofas today is much different from that of a few decades ago. Every one of them is overstuffed, sending the not-so-subtle message: come, sit, stay in super-relaxing comfort.
Approximately one percent of the population suffers from celiac disease, and their reaction to the gluten in even a small crouton can be diarrhea, abdominal bloating and pain, fatigue, seizures or migraines, severe weight loss, and many other unpleasant and even dangerous symptoms.
The people in Houston and surrounding areas had very little warning of the magnitude of the catastrophe that was about to hit. Hurricane Harvey blew up from a tropical depression to a Category 4 storm in a nearly unprecedented 48 hours. Although forecasters had been warning for days that Harvey would stall, the models predicting 50 inches of rain in the area were considered outliers—that is, a worst-worst-worst case scenario. Unfortunately, that scenario came true with a vengeance.
Health fads come and go. Some celebrity finds a diet or exercise routine or substance that he or she swears is medicine’s cure-all and Fountain of Youth, and suddenly it seems the whole world can’t talk about anything else.