One of the unfortunate aspects of living in southern Florida is the near-constant exposure to high humidity and warmer temperatures. These conditions become even more pronounced following tropical storms and hurricanes, and unfortunately they are ideal breeding ground for mold.
Everyone wants that “magic elixir” that will help them live longer and healthier. So when the news and the Internet are full of the Next New Thing that promises to cure a host of illnesses and add years to your life, your concierge family doctors at MD 2.0 in Jupiter, Florida, typically receive questions from our patients about its efficacy.
In case you thought we here in Florida didn’t have to concern ourselves with Lyme disease because it’s been confined to the Northeast U.S., new data demonstrate that’s no longer the case. Your concierge family practice doctors in Jupiter want to warn you that living here is no longer protection from this tick-borne disease, and to outline the steps you need to take to protect yourself and your family.
Whenever a new study comes out on an old topic—in this case, the relative benefits or risks of egg consumption—your concierge family practice physicians at MD 2.0 in Jupiter, Florida, receive numerous questions from our patients about it. So we’d like to try to clear up the confusion regarding this kitchen staple.
Your concierge family practice doctors at MD 2.0 in Jupiter, Florida, spend a good deal of time discussing healthy food approaches with our patients. One area of concern in trying to maintain health through sensible eating is the topic of food additives and chemicals used in food processing and storage. This is not a new issue: It goes back decades and cautionary warnings have been sounded by such diverse groups as the Natural Resources Defense Council (NRDC), the Center for Science in the Public Interest (CSPI), Consumers Union, and the Environmental Working Group (EWG), among others. Unfortunately, these public interest groups have often not been taken seriously, either by governmental regulatory agencies or by the public.
Since the 1960s, health proponents around the world — and especially in the U.S. — have touted the benefits of the natural elements in the Mediterranean diet: fresh fruits, vegetables, fish, nuts, and light on red meat and dairy. In the 1990s, researchers studied its benefits and found that people who regularly ate this way were far less likely to be overweight or suffer from cardiovascular disease and cancer.
You lie in bed, trying not to look at the clock, but you know that you have to wake up early. And yet, another half-hour wide awake . . . followed by another hour, then another — Why can’t you sleep? Insomnia plagues many individuals, and your concierge family practice doctors at MD 2.0 in Jupiter, Florida, understand your frustration.
Because we live in South Florida, we’re fortunate to have good weather nearly year-round. Still, there’s something about the longer days that’s definitely energizing. We’re more active, ready to push our bodies beyond what we’ve asked of them in the past. One of the activities that many people are turning to is running. It’s free (except for the cost of shoes), and can be done anywhere, at any time. Plus, your concierge family practice physicians at MD 2.0 in Jupiter, Florida, absolutely encourage incorporating this into your healthy lifestyle.
Your concierge family practice doctors at MD 2.0 in Jupiter, Florida, would like to remind you that this week is the 19th annual National Women’s Health Week, when an alliance of government organizations spearheaded by the U.S. Department of Health and Human Services (HHS) calls attention to the ways women can improve their health.