Since the 1960s, health proponents around the world — and especially in the U.S. — have touted the benefits of the natural elements in the Mediterranean diet: fresh fruits, vegetables, fish, nuts, and light on red meat and dairy. In the 1990s, researchers studied its benefits and found that people who regularly ate this way were far less likely to be overweight or suffer from cardiovascular disease and cancer.
Medical professionals and fitness buffs alike advocate for the myriad of health benefits that come with working out regularly. Increased energy, strength, and other pluses are serious motivators for getting active. However, exercise can also lead to a variety of health problems if not done properly. Follow these essential tips for safer workouts!