Spring Allergies Are Here: What You Can Do
If you think your allergies have been getting worse over the last few years, you’re not imagining it.
How to Beat Spring Allergies
Allergies are one of the most common medical problems that people experience, especially here in South Florida! In fact, it is estimated that 30 to 60 million people in America suffer from springtime allergies. Mold, pollen and dust mites are some of the most common springtime allergens. There are many things you can do to fight allergies and improve your overall health. Below is a list of ways to beat spring time allergies:
Limit your time outside:
Allergies are often triggered when one breathes pollen from the air into their lungs. That is why one of the best things you can do to beat spring allergies is to limit your time outside. Keep in mind that pollen counts are typically highest during the early morning hours so maybe wait until the afternoon to venture out.
Allergy medication:
There are a variety of medications that can be used to manage allergy symptoms. Talk to your medical professional about the medications that are right for you to use. Antihistamines are examples of medications that can be used to reduce allergy symptoms. They work by blocking the body’s responses to allergens. They can work very quickly. In fact, some antihistamines can work in less than an hour.
Allergy shots are often recommended by health care professionals. Every shot contains a small amount of the allergen. Exposure to the allergen helps your body build up a resistance to it. Most people need to get an allergy shot every month. Allergy shots typically have to be used for three to five years.
Take a hot shower:
Taking a hot shower can help reduce allergy symptoms. The steam will help clear out your sinuses. It is best to take a hot shower after you have been outside.
Eat a healthy diet:
A healthy diet can help you fight allergy symptoms – it’s great for your overall health! In fact, studies have shown that people who fill their diets with fruits and vegetables are less likely to experience allergy symptoms. Researchers do not know the exact link between diet and allergies. However, they do know that a healthy diet helps boost your immune system.
Increase your fluid intake:
Fluids can help thin out your mucus. That is why increasing your fluid intake can be beneficial. Not only should you drink water, but you should also consider drinking hot fluids, such as broths and teas. Amp up your fluid intake and your body will thank you!