quality sleep becomes more elusive in older people

Why Is Quality Sleep More Elusive As You Age?

Your primary care doctors at MD 2.0 in Jupiter, know that many of our patients experience differing types and degrees of insomnia at all ages, but quality sleep becomes more elusive in older people. Now a new study published in the journal Neuron this month explains why. Popular wisdom until now has held that older adults sleep less because they need less sleep, but that is not the case. The Sleep Foundation says that older people need the same seven-to-nine hours of sleep as everyone else. The problem is, they can’t get it.

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exercises-during-pregnancy OK

Exercise Necessary During Pregnancy

For years, pregnant women were told to avoid exercise because of perceived danger to the fetus. But this month, the American Congress of Obstetricians and Gynecologists (ACOG) released a new report in the Journal of the American Medical Association (JAMA) that has attributed those recommendations, along with the simultaneous recommendation for women increase calorie intake during their pregnancies, to the rising worldwide epidemic of obesity.

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hearing loss will double

Hearing Loss Projected to Double by 2060

A new study from John’s Hopkins University released this month projects that the number of adults suffering from hearing loss is expected to double, from 44.1 million people in 2020 to 73.5 million by 2060. That is 15% of adults ages 20 and older to 22.6%, according to a report published by the Journal of the American Medical Association (JAMA). The hearing loss studied was defined as “mild to moderate.”

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