At MD 2.0, we provide patients with superior primary care. We want to be the first to know about any health concerns that may arise. Primary care is performed and managed by your personal physician, Dr. Poncy or Dr. Lubarsky who are available to you 24/7.
Drs. Lubarsky and Poncy believe in more than just treating you when you are sick. Our preventative medicine doctors want to ensure you are healthy year round by promoting a healthy lifestyle, yearly executive level physical exams, and helping to prevent disease.
At MD 2.0, our concierge physician practice focuses on providing high quality care and individualized attention to each patient. Our model allows us to spend more time with each patient, allowing us to work closely with you on prevention, diagnosis, and treatment of diseases and complex illnesses.
Board Certified Internist in Jupiter, FLDr. Amir Lubarsky's love of medicine allows him to listen compassionately and intently to his patients in order to provide the best outcomes.
Board Certified Internal Medicine Doctor in Jupiter, FLDr. Morgan Poncy is a board certified internist who was raised in the Jupiter area.
Why does frying have such a bad reputation?1. Added calories and fat. Frying versus baking can sometimes double or even triple the number of calories in foods. A small baked potato contains 93 calories and zero grams of fat. Take that same small potato and turn it into French fries and the same-sized potato will deliver 319 calories and 17 grams of fat. 2. The presence of acrylamide, which is a suspected carcinogenic (cancer-causing) substance. Foods cooked at the high temperatures required for frying causes amino acids to combine with natural sugars present in many foods like potatoes, producing acrylamide as a byproduct. 3. The cooking method. When oils are heated to the high temperatures required for frying, they become hydrogenated, transforming them into the very unhealthy trans fatty acids. Trans fats are difficult for the body to break down, causing the inflammation which has been linked to heart disease. They lower the so-called “good” cholesterol (high-density lipoproteins—HDL) and raise the “bad” cholesterol (low-density lipoproteins—LDL). 4. Salt & Breading In addition, fried foods are often liberally dusted with salt, which is known to raise blood pressure and increase cardiovascular risk. Can you imagine French fries without salt? Finally, many if not most fried foods are breaded, which soaks up additional cooking oil, making the dish even higher in fat and calories.
What’s the good news?First, an occasional helping of deep-fried chicken won’t kill you, as long as it’s balanced with a healthy diet the rest of the time. So dig into a heaping pile of French fries or fried fish once every couple of weeks, and have a salad along with them. Second, there are ways to enjoy the taste of fried foods without all the extra guilt. When frying, skip the trans fats (e.g., lard, butter, coconut oil) and use oils high in the healthier mono- and polyunsaturated fats: canola, olive, and sunflower oils. And don’t crowd food in the pan. Doing so temporarily lowers the temperature of the oil, increasing the required frying time, allowing the food more time to absorb oil. Another trick is to drain the finished food on paper towels to absorb excess oil. For the taste of fried food with almost no guilt, oven “frying” is the go-to solution. Prepare any food as you would to pan fry, then spritz with olive oil and bake in the oven. You’ll still get the same crispy result without the extra fat calories. And if you can manage to get along without adding salt afterwards, you’ll be even better off. Many herb combinations and salt substitutes are satisfying substitutions that your heart will thank you for. We don’t want you have a long-but-joyless life, just to make healthier choices most of the time. If you have any questions about these or any other diet issues, please your concierge family practice doctors at MD 2.0 in Jupiter, Florida.
My husband and I have been patients of Dr. Poncy for over ten years and have been extremely pleased and happy for him. He is not only a brilliant internist, but also a wonderful person. Now that he and his partner, Dr. Lubarsky, have opened the concierge practice it is better than ever. The nursing staff is superlative as is the front office staff. The office is very well appointed and comfortable. We feel very fortunate to have such a competent and caring physician.
About 11 years ago, I first met with Dr. Poncy. I came away from my appointment with him confident he understood my problem and contributed some thoughtful suggestions. Over the years, he has never changed. The outstanding staff Dr. Poncy has put together, along with his partner, Dr. Lubarsky, are the best! I honestly feel, when I have an appointment, it is like visiting "family".
I recommend Dr Lubarsky emphatically. He is a true professional: thorough, compassionate and an excellent diagnostician!
We have been concierge members for only 6 months but so far we have been very pleased. The office atmosphere is very relaxed and the doctor is able to give us the time we need. Time in the waiting room is minimal and we have been able to obtain spur of the moment appointments with no difficulty. We are happy that we joined
The new practice has a very warm, friendly, feeling to it. We don't have long waiting times. Everyone is very prompt.
I have been a patient for over 30 years. I actually look forwarded to a visit. Pleasant, professional in every way, I consider myself very lucky.
A great Dr. & great staff, minimum wait time. Spends as much time with you as you need. Same day appointments.
Dr. Poncy has been my primary care doctor for over 8 years. I've known Dr. Poncy for over 8 years. My neighbor recommended him for my diabetes and heart problem. The staff at Dr. Poncy's office is always very pleasant and Dr. Poncy is very patient to my concerns.
I have been a patient of Dr. Lubarsky since 2004. He has been such a great physician to me and my wife for several years. Recently, I was hospitalized at Jupiter Medical Center. My wife contacted him and he immediately responded and came to the hospital. Without Dr. Lubarsky's support, I don't think I would be at the health level I am at today.
I'm a big fan of Dr. Lubarsky! After moving from New York, I researched area Internist throughout Jupiter and Palm Beach Gardens. Dr. Lubarsky was a home run!