Are Plant-Based Burgers Healthier?
Due in part to the pandemic, sales of plant-based foods have soared recently. One survey reported 77 percent of U.S. shoppers bought at least one type of plant-based food in the last six months. Of those, 30 percent said this was a direct result of the COVID-19 pandemic.
Some respondents said they wanted to make a conscious effort to eat healthier to improve their immune systems. Others said it was because they had more time at home to experiment with new food choices.
Our primary care doctors at MD 2.0 in Jupiter certainly applaud this trend. At the same time, we noticed one of the main drivers of plant-based food sales is the meatless burger. You can now find it on grocery store shelves and many restaurants.
So are plant-based burgers healthier than their meat-based inspiration? The answer seems to be, not necessarily.