Because we live in South Florida, we’re fortunate to have good weather nearly year-round. Still, there’s something about the longer days that’s definitely energizing. We’re more active, ready to push our bodies beyond what we’ve asked of them in the past. One of the activities that many people are turning to is running. It’s free (except for the cost of shoes), and can be done anywhere, at any time. Plus, your concierge family practice physicians at MD 2.0 in Jupiter, Florida, absolutely encourage incorporating this into your healthy lifestyle.
In recent years, researchers and the athletes themselves have revealed that the constant hits suffered by professional football players result in a neurodegenerative disease known as chronic traumatic encephalopathy (CTE). Further research has shown that CTE has also been detected in other athletes and military veterans who have been exposed to concussive blasts during deployment.