Perhaps one of the easiest summer snacks is some avocado on a piece of toast, with salt and pepper. It’s best to use a very ripe avocado, mash it with a fork and then spread on your favorite toast. A drizzle of olive oil gives it a nice flavor and an extra boost of healthy fat!
Mini Caprese Skewers
Assemble toothpick skewers of cherry tomatoes, small pieces or rolled balls of fresh mozzarella cheese, and basil leaves. Drizzle with a balsamic glaze or just a dash of balsamic vinegar and olive oil. Add some sea salt for a little crunch!
Frozen Fruit and Yogurt Bites
You can do this with just about any fruit. Some that we have found to taste great are blueberries, raspberries and strawberries – all summer favorites. Simply mix the fruit with greek yogurt, spread out onto a baking sheet lined with wax paper, and freeze. When you take it out of the freezer it will break apart like bark. These are great on an especially warm day and pack a little protein from the yogurt.
Bake fresh strawberries in the oven for 3 hours at 210 degrees. They will dehydrate and taste like candy, but are completely healthy and all-natural. The nice thing about this snack is that they can be taken on-the-go for a quick snack when you need it. These are much better than hitting the vending machine when you just need a snack!
Wash your fresh grapes and put them right in the freezer. Although this is such a simple maneuver, the results are delicious and super refreshing during the hottest season of the year! Frozen grapes are like nature’s candy and so easy to make!
Cut a banana down the middle and fill it with greek yogurt, fruit of your choice, and an optional sprinkle of mini dark chocolate chips. This snack is full of protein and healthy goodness, while still satisfying your sweet tooth. This is also a great snack for the kids!
Crunchy Roasted Chickpeas
Love potato chips but looking for a healthier option without losing the crunch? Place chickpeas on a baking sheet lined with parchment paper and bake at 450 degrees for 30 minutes. After they are done baking, mix them with olive oil and seasoning of your choice. Yum!
Summer is one of the best times for snacking. Whether you are going to soccer games, on family vacations, or keeping busy at home, snacks come in handy for everyone! Snacks don’t have to be full of fat, fried, or packed full of preservatives. Take advantage of the vast array of fruits and veggies available in the summertime, and make them into healthy snacks that are delicious for the whole family!