It always seems to be travel season down in sunny South Florida! Traveling is not only sometimes necessary for business, but a great way to vacation and see the great big world abroad. However, when most people travel, they neglect their health. While traveling we sometimes don’t exercise enough or eat properly, and don’t take proper precautions to avoid infectious diseases that can easily be avoided. Several things can be done to protect the health of travelers. This article is going to cover the top ways to stay healthy while traveling!
Avoid Jet Lag
Jet lag is a disruption of your body’s internal clock that results from quickly traveling into a different time zone. There are several factors that make jet lag worse such as early or late flights. Getting up earlier than normal or getting up late at night to catch a flight can impact your sleep cycle alone. But when it combines with jet lag, the problem becomes worse.
To combat the effects of jet lag, avoid caffeine or alcohol and drink plenty of water. Caffeine and alcohol will further disrupt your sleep cycle, especially since they’re dehydrating. Don’t eat any heavy or salty meals right before a flight, even the night before can impact your trip. Drinking water and staying hydrated will help maintain your energy level. It will also fight the symptoms of jet lag, such as fatigue, headache, and dizziness.
Make Healthy Food Choices
Packing your own snacks and/or making healthy food choices abroad is a great way to stay in your best condition when traveling. Protein bars, nuts, and granola are great to bring on trips – as long as your airline or destination allows them. They will not spoil and they provide vital nutrients for our wellness. Try to avoid fast food restaurants as much as possible, as those meals aren’t filled with the nutrients your body needs to stay healthy!
Protect Against Disease
Airports, airplanes, and hotels are ideal places for germs and infections to spread, and this can present a medical hazard. It is important to take steps to reduce the odds of getting sick while at an airport and on the airplane. Getting a flu shot and taking vitamins is a great way to boost the immune system. A healthy immune system is more likely to fight off infections and reduce the odds of disease. Using hand sanitizer is another great way to stay safe as well as staying hydrated.
Staying fit while traveling can be a challenge. Many people find it difficult to keep up with their regular workout routine while they’re away from home. However, there are several ways to overcome this. Getting a universal gym membership is one method. Universal gym memberships have locations in most major cities. Travelers can also choose to stay at a hotel that has a gym on the premises. However, it is important that travelers call ahead to find out what equipment the gym has. A walk outdoors is another great option and a great way to see the sights!
It’s easy to stay healthy while traveling if you take the necessary precautions! Safe travels, everyone!