Your concierge primary doctors at MD 2.0 in Jupiter, Florida, opened our practice because we became frustrated with the “assembly-line” approach to medical care that had increasingly been forced on the medical profession by insurance companies restricting the time allotted to patient visits.
In recent news, the topic of colon cancer is buzzing about and your concierge family practice doctors at MD 2.0 in Jupiter, Florida, are often asked how to prevent it.
There are numerous ways to avoid contracting colon cancer (third-most common cancer diagnosed among Americans) from regular colon cancer screenings to a low-fat, high-fiber diet. Now researchers possibly discovered another way.
If the new breast-cancer treatment recommendations confuse you, your concierge family practice doctors at MD 2.0 in Jupiter, Florida, would like to help you sort through what they mean. Across the globe, breast cancer is the most common cancer in women. With about 250,000 new cases per year reported and roughly 40,000 deaths, breast cancer affects both women and men.
Spring break is a fun and memorable time for most people. Whether you are jet-setting to a foreign tropical island or having your own “staycation” here in South Florida, it’s important for you to take care of your health while on Spring Break. Taking care of your health will ensure that you get the most out of your vacation from work and/or school. Below is a list of tips for staying healthy during your break:
You should keep a water bottle with you at all times. Being out in the sun all day can really increase your risk of getting dehydrated. Additionally, if you are drinking alcohol, then you are at an even greater risk for getting dehydrated even faster. Experts recommend drinking at least 64 ounces of water per day. This is equivalent to a half a gallon of water. Keep in mind that it is possible for you to be dehydrated without even feeling thirsty.
Spring break is a great time to get and stay active. Try to get at least 2.5 hours of exercise in per week – that’s just 30 minutes, 5 days a week. Swimming, volleyball, dancing and walking are some of the ways that you can get exercise in your day while enjoying the beautiful springtime weather outdoors!
Wear sunscreen & a hat:
If you will be out in the sun, then it is important to put on sunscreen and a hat! We discussed how to prevent skin cancer in our previous blog post and it’s so important while on Spring Break! You should apply the sunscreen 15 minutes before you go outside and reapply sunscreen every two hours or if you go swimming.
Pack healthy snacks:
Any hotel is going to have a minibar full of indulgent temptations. Resist temptation by packing your own snacks! Nuts and unsweetened dried fruit are portable and nutritious snacks that will help you stay on track during your vacation. Of course we all need to indulge every once in awhile, but seven days in a row will definitely make an impact!
When possible, try to always wear dry clothing. It’s not great for our health to sit around in wet bathing suits. If you’re done with the pool or beach for the day, change into a dry outfit rather than sit around in your wet bathing suit to prevent a possible cold.
We hope you all enjoy your Spring Break!