gluten dangers

The Dangers of Going Gluten-Free

Approximately one percent of the population suffers from celiac disease, and their reaction to the gluten in even a small crouton can be diarrhea, abdominal bloating and pain, fatigue, seizures or migraines, severe weight loss, and many other unpleasant and even dangerous symptoms.

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truth about tumeric

The Truth About Turmeric

Health fads come and go. Some celebrity finds a diet or exercise routine or substance that he or she swears is medicine’s cure-all and Fountain of Youth, and suddenly it seems the whole world can’t talk about anything else.

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is vegan diet safe

Is a Vegan Diet Really Safe?

Vegetarian diets have been around since agriculture took hold among our hunter-gatherer ancestors, but they really began to catch on in this country the 1960s, with the back-to-the-earth movement popularized by the counter-culture movement.

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