The Many Surprising Health Benefits of Fiber
Your mother may have called it “roughage.” These days it’s known as fiber. Whatever it’s called, our concierge doctors in Jupiter want you to know just how healthy—and vital—this substance can be.
Your mother may have called it “roughage.” These days it’s known as fiber. Whatever it’s called, our concierge doctors in Jupiter want you to know just how healthy—and vital—this substance can be.
If you’ve been drinking low-fat or skim milk because you’ve been told it’s healthier for you, our concierge family doctors would like to offer some information that might change your mind. Although the research is not yet definitive, several recent studies have suggested that full-fat dairy products are actually better for you in several ways.
Whether you overindulged over the holidays or have simply made a resolution to lose those persistent pounds in 2020, our concierge doctors in Jupiter want to suggest what we believe are the most sensible ways to do so.
The secret
Not only do you need to make a firm decision to lose the weight you want, but you need to go weight-loss-easy.com. The Internet and the magazines are filled with diets that promise “amazing” and “incredible” weight loss in just days! The weight will practically fall off! You can lose weight in your sleep!
Wouldn’t it be nice if it were that easy? Unfortunately, fad diets may take off a few pounds (often comprising mainly water weight), but the rules are simply too restrictive to maintain indefinitely.
In addition, research has shown that dieting is not effective in the long run, and can lead to greater weight gain the more you diet. The body interprets calorie restriction as a pending famine, leading to increased fat storage against the possibility of future food shortage, and automatically slows your metabolism as a survival mechanism.
You may have even experienced this yourself: losing weight, gaining it back, feeling frustrated and depressed, until the next new miracle diet comes along promising quick, easy, and painless weight loss.
The real secret to slow, steady, and lasting weight loss is an approach to eating that doesn’t reject some foods in favor of others, but allows you to make intelligent selections while enjoying the food you eat.
Studies have shown the following diets to be the best for losing weight gradually and keeping it off permanently.
Of all the eating plans available, we believe one the recommended by the American Heart Association (AHA) and the National Heart, Lung, and Blood Institute (NHLBI) is the best overall, because of its simple rules, its effectiveness in both short- and long-term weight loss, and its proven effect on lowering blood pressure in both hypertensive and pre-hypertensive patients. Known as Dietary Approaches to Stop Hypertension—the DASH diet—it not only improves cardiovascular health, it has also been shown to help prevent cancer, reduce the incidence of diabetes, and improve kidney health.
The DASH approach to eating eschews strict rules, providing guidelines instead. These include: eating more fruits and vegetables, fish, poultry, whole grains, beans and nuts, and low-fat or nonfat dairy, and less full-fat dairy products, fatty meats, sugar-sweetened drinks, and sweets. It emphasizes variety, portion size, and natural foods. And by including a sensible balance of lean protein, it helps satisfy hunger and maintain energy. Although adherents are encouraged to reduce their salt intake, they are not required to do so. However, many of the recommended foods on the plan are naturally low in sodium, so salt reduction occurs automatically.
This diet is based on studies during the 1990s that found those in countries bordering the Mediterranean Sea tend to live longer, healthier lives than those in other countries, and have lower rates of cardiovascular disease and cancer. The reason for this is simple: a diet high in seafood, fresh produce, nuts, olive oil, and beans, and low in red meat, dairy, sugar, processed foods, and saturated fat.
Like the DASH diet, the Mediterranean way of eating avoids calorie counting and forbidding certain foods, and simply shifts the emphasis towards healthier fare and away from those foods that are known to add weight and trigger health issues. The Mediterranean diet has been shown to reduce levels of inflammation throughout the body, which means a lower risk for cardiovascular disease, strokes, cancer, and Alzheimer’s disease. It also results in almost automatic weight control, thus lessening the risk of diabetes.
If weight loss is your primary goal, this is a safe, effective diet. Once you pass the first two weeks of fairly restrictive eating, as with the above diets no foods are completely forbidden. Its guidelines emphasize fruits, vegetables, lean protein, high-fiber carbohydrates, seafood, and nuts. On this diet, you’ll drop six to ten pounds during the first two weeks, with a slower, steady loss of one to two pounds per week after that until you reach your goal weight.
We believe the best diets are those you can easily follow throughout your life, and that will enhance your health overall. Of course, it’s a good idea to check with us before embarking on any new diet; we can help you select the one that’s right for you.
Our concierge family practice doctors at MD 2.0 in Jupiter are used to hearing reports of norovirus outbreaks, but it seems that lately there have been more than the usual number:
If you’re one of the 36 million Americans who still smoke, you probably already know all the ways it can harm you. Tobacco use is still the single largest preventable cause of disease and premature death in the country. In 1977 the American Cancer Society began to sponsor the Great American Smokeout on the third Thursday of November to encourage Americans to quit.
Our concierge family practice doctors in Jupiter are all in favor of sanitation, but we also know it’s possible to take cleanliness too far. When it comes to kids, a little dirt now and then is not necessarily a bad thing.
Our concierge family practice doctors at MD 2.0 in Jupiter understand that old traditions die hard, especially if it’s something learned from our parents, who learned it from their parents, and so on. But if you’re one of those who steadfastly wash your chicken before you cook it, we’d like to try to convince you to stop doing that, for the sake of your health.
Halloween is full of scary fun. But here’s something to really be scared about: not getting a flu shot. While you’re planning your costume and your parties, remember to carve out a moment to get protected against this dangerous disease.
The Centers for Disease Control and Prevention (CDC) has recommended that all adults and children over the age of six months receive their flu shot by the end of October, and our concierge family doctors in Jupiter second that advice.
Every year, more than 500,000 people go to emergency rooms for problems associated with kidney stones, according to the National Kidney Foundation (NKF). And if you’ve ever had one, the intense pain you experience will ensure you’ll never want to have another one.
With World Heart Day set to be observed next week, our concierge family doctors at MD 2.0 in Jupiter want to draw your attention to a new study about the part twice-weekly naps can play in improving heart health.