Health fads come and go. Some celebrity finds a diet or exercise routine or substance that he or she swears is medicine’s cure-all and Fountain of Youth, and suddenly it seems the whole world can’t talk about anything else.
It’s not officially summer, yet we’ve already seen an onslaught of record-high temperatures here in South Florida. Your concierge physicians at MD 2.0 in Jupiter, Florida, want to remind you of the risks of dehydration in children.
Your primary care doctors at MD 2.0 in Jupiter, know that many of our patients experience differing types and degrees of insomnia at all ages, but quality sleep becomes more elusive in older people. Now a new study published in the journal Neuron this month explains why. Popular wisdom until now has held that older adults sleep less because they need less sleep, but that is not the case. The Sleep Foundation says that older people need the same seven-to-nine hours of sleep as everyone else. The problem is, they can’t get it.