Your primary care doctors at MD 2.0 in Jupiter, know that many of our patients experience differing types and degrees of insomnia at all ages, but quality sleep becomes more elusive in older people. Now a new study published in the journal Neuron this month explains why. Popular wisdom until now has held that older adults sleep less because they need less sleep, but that is not the case. The Sleep Foundation says that older people need the same seven-to-nine hours of sleep as everyone else. The problem is, they can’t get it.
A new study from John’s Hopkins University released this month projects that the number of adults suffering from hearing loss is expected to double, from 44.1 million people in 2020 to 73.5 million by 2060. That is 15% of adults ages 20 and older to 22.6%, according to a report published by the Journal of the American Medical Association (JAMA). The hearing loss studied was defined as “mild to moderate.”
Your concierge medical doctors at MD 2.0 in Jupiter, FL, want you to know that nuts are not just for snacking on at parties. Several studies have shown that all types of nuts can help improve your general health. From weight control to heart health, and even lower cancer risk, those little tree fruits can make a real difference in your overall well-being.
When actress Carrie Fisher died in January, her mother, Debbie Reynolds, took it especially hard.
“I just want to be with Carrie,” Todd Fisher said were his mother’s last words. Reynolds, 84, died the day after her daughter’s death, reportedly of a stroke.
Was this just a sad coincidence, or can grief really kill a person? Actually, it can, either quickly, as in Reynolds’ case, or over a relatively brief period of time.
Although New Year’s resolutions are sometimes seen as an exercise in futility, research shows that approximately 45% of those who make them are still sticking with them six months later.
There is nothing wrong with using the start of a brand-new year to turn the page on old health habits and create new ones. But while approximately 40% of adults say they make New Year’s resolutions, fewer focus on helping their children use this practice to initiate new health habits.
You’ve heard the old expression, “An apple a day keeps the doctor away.” Well, your concierge physicians at MD 2.0 Jupiter wouldn’t go that far; apples are definitely good for you, and are certainly part of the balanced diet you need to stay healthy. But if you really wish to reap a host of health benefits at low risk and even lower cost, consider taking an aspirin a day.