quality sleep becomes more elusive in older people

Why Is Quality Sleep More Elusive As You Age?

Your primary care doctors at MD 2.0 in Jupiter, know that many of our patients experience differing types and degrees of insomnia at all ages, but quality sleep becomes more elusive in older people. Now a new study published in the journal Neuron this month explains why. Popular wisdom until now has held that older adults sleep less because they need less sleep, but that is not the case. The Sleep Foundation says that older people need the same seven-to-nine hours of sleep as everyone else. The problem is, they can’t get it.

Read more
exercises-during-pregnancy OK

Exercise Necessary During Pregnancy

For years, pregnant women were told to avoid exercise because of perceived danger to the fetus. But this month, the American Congress of Obstetricians and Gynecologists (ACOG) released a new report in the Journal of the American Medical Association (JAMA) that has attributed those recommendations, along with the simultaneous recommendation for women increase calorie intake during their pregnancies, to the rising worldwide epidemic of obesity.

Read more
are nuts healthy doctor

Go Nuts! They Can Help You Live Longer

Your concierge medical doctors at MD 2.0 in Jupiter, FL, want you to know that nuts are not just for snacking on at parties. Several studies have shown that all types of nuts can help improve your general health. From weight control to heart health, and even lower cancer risk, those little tree fruits can make a real difference in your overall well-being.

Read more
aspirin a day keeps doctor away

An Aspirin a Day… Does it really keep the concierge doctor away?

You’ve heard the old expression, “An apple a day keeps the doctor away.” Well, your concierge physicians at MD 2.0 Jupiter wouldn’t go that far; apples are definitely good for you, and are certainly part of the balanced diet you need to stay healthy. But if you really wish to reap a host of health benefits at low risk and even lower cost, consider taking an aspirin a day.

Read more
concierge-medical-practive-jupiter

Give The Gift of Unlimited Medical Care

Contact us at (561) 627-2727 to give the gift of unlimited medical care to your loved ones.

medical-practice-jupiter-fl

1 2 3