quality sleep becomes more elusive in older people

Why Is Quality Sleep More Elusive As You Age?

Your primary care doctors at MD 2.0 in Jupiter, know that many of our patients experience differing types and degrees of insomnia at all ages, but quality sleep becomes more elusive in older people. Now a new study published in the journal Neuron this month explains why. Popular wisdom until now has held that older adults sleep less because they need less sleep, but that is not the case. The Sleep Foundation says that older people need the same seven-to-nine hours of sleep as everyone else. The problem is, they can’t get it.

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exercises-during-pregnancy OK

Exercise Necessary During Pregnancy

For years, pregnant women were told to avoid exercise because of perceived danger to the fetus. But this month, the American Congress of Obstetricians and Gynecologists (ACOG) released a new report in the Journal of the American Medical Association (JAMA) that has attributed those recommendations, along with the simultaneous recommendation for women increase calorie intake during their pregnancies, to the rising worldwide epidemic of obesity.

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are nuts healthy doctor

Go Nuts! They Can Help You Live Longer

Your concierge medical doctors at MD 2.0 in Jupiter, FL, want you to know that nuts are not just for snacking on at parties. Several studies have shown that all types of nuts can help improve your general health. From weight control to heart health, and even lower cancer risk, those little tree fruits can make a real difference in your overall well-being.

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aspirin a day keeps doctor away

An Aspirin a Day… Does it really keep the concierge doctor away?

You’ve heard the old expression, “An apple a day keeps the doctor away.” Well, your concierge physicians at MD 2.0 Jupiter wouldn’t go that far; apples are definitely good for you, and are certainly part of the balanced diet you need to stay healthy. But if you really wish to reap a host of health benefits at low risk and even lower cost, consider taking an aspirin a day.

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concierge-medical-practive-jupiter

Give The Gift of Unlimited Medical Care

Contact us at (561) 627-2727 to give the gift of unlimited medical care to your loved ones.

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dangers of polypharmacy

The Dangers of Polypharmacy

Dizziness. Falls. Dementia. Even death. What do all these side effects have in common? It’s called “polypharmacy,” which literally means “many drugs.” In our modern age of medical miracles, we’ve come to expect that there’s a drug solution for almost any problem. The fact that we’re the only other country besides New Zealand that allows drug companies to advertise their wares on television merely compounds the problem, as the famous tagline, “ask your doctor about our wonderful drug” accompanies every commercial.

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winter-depression

It’s Not You, It’s Nature

Feeling kind of blah lately? Not as much energy as you had all summer? Not so willing to drag yourself to parties, or even out of bed? What about swimming? Tennis? Volleyball? Can’t think of even one good reason to chase a little white ball around with a stick when they couldn’t keep you off the course all spring and summer?

Maybe you’re depressed. Or maybe you’re just normal. We here at MD 2.0 Jupiter often begin to notice a subtle change in many of our clients around this time of year, even here in Florida, where we don’t have to face the extreme plunges in temperature. Nothing serious, just a little less enthusiasm, a bit less cheerfulness, a little less energy. Carb cravings and changes in sleep patterns are also a part of the syndrome. It doesn’t happen to everyone, but if you’re feeling something less than your usual perky self, rest assured there’s a scientific reason for it.

It has several names: “winter depression,” “seasonality,” “seasonal affective disorder (SAD),” but the fact is, researchers have determined that the shorter days in winter are the chief cause of winter blues. This likely has an ancient-survival connection, as humans learned to restrict activity when food sources were scarce. Of course, that’s not a problem today, but the tendency may still be hardwired into our biology, and people may experience symptoms on a sliding scale from barely noticeable to full-blown clinical depression.

Your body’s circadian clock, which triggers sleep and wake cycles among other bodily regulatory mechanisms, also decrees the output of serotonin, the so-called “mood” hormone. Studies have revealed that the circadian-related output of serotonin drops markedly with the decrease in light during the winter. This has led to fairly successful attempts to boost the winter mood of sufferers with light-box therapy, which employs specially built full-spectrum lamps to alleviate symptoms.

If you feel the “winter blues” are impacting your life, your concierge practitioners at MD 2.0 Jupiter can help you employ the correct light therapy, prescribe such antidepressants as Paxil and Prozac, or recommend cognitive behavioral therapy. Meanwhile, there are steps you can take to mitigate milder cases.

1. Stay active, preferably outdoors

Exposure to early morning light has been shown to be the most effective at reducing symptoms, as has vigorous exercise. An early morning walk or run might be all you need to boost your spirits.

2. Light up your life

If you can’t get outside, at least let the sunshine in as much as possible. Open blinds and drapes first thing in the morning, and keep them open all day.

3. Eat right

Yes, we’re still singing that same ole song, because it’s important. Simple carbs and sugars wreak havoc with your blood sugar, and hence, your mood. Lean meats, fruits, vegetables and complex carbohydrates are what your body needs to keep your brain in top shape.

Meanwhile, be sure to let us know if your low mood begins to interfere with your daily functioning. We can help.

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